It’s December already and the festive season is upon us. For many of us, this means end of year parties, lots of food, drink and yes – bubbly.

We’ve all been told not to shake a bottle of sparkling...

Can mindfulness meditation reduce physical pain? 

A colleague recounted this story to me last week:
I was onsite talking to a warehouse manager. They had an employee who frequently bumped into objects while driving a forklift.

“We can’t work it...

As an occupational therapist I was thrilled when I discovered that I could put a visual schedule on an iPad, for a student with autism spectrum disorder. No longer would I need to make laminated...

It always amazes me how quickly buzzwords change and the next greatest health-craze is announced. However, rather than dismissing something just because it sounds ‘new’ would be a mistake, as medicine...