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Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on physical...

“Do I have 20/20 vision?”


This is one of the most common questions I’ve been asked by patients at the end of an eye examination.


Although being able to read letters on a vision chart is an...

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I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local, perhaps smaller situations, as well as larger...

For 30 years, WORK has made significant contributions to the advancement of the science of work.

A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to themselves.1, 2 they recognize their mistakes and...