This introduction to meditation tells you about some of the benefits of meditation and takes you through a short meditation with attention to breath.

Having recently written about my first garden and a brief introduction to the concept of place attachment, it seems as if this is the right time to share my thoughts about losing my backyard garden.

“The lighting is terrible in this room!”

You have probably heard people say this. You may have even said it yourself.

It begins at my childhood home. I grew up in a very busy Midwestern household, the oldest of four children with two transplanted Brooklyn, New York academics for parents.

This month I would like to take a few moments to share a fascinating biophilic and profoundly humanitarian story with you.