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Answer, paraphrased from Jon Kabat-Zinn “It will get you nowhere, for there is nowhere to go.”

My kindergarten teacher, Mrs Dean, taught me how to hold a pencil for writing and colouring in.

“What do you do?” is a common conversation starter.

“I’m a visual ergonomist.”


Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on physical...

“Do I have 20/20 vision?”

This is one of the most common questions I’ve been asked by patients at the end of an eye examination.

Although being able to read letters on a vision chart is an...