Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on physical...
I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local, perhaps smaller situations, as well as larger...
A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to themselves.1, 2 they recognize their mistakes and...