mindfulness; meditation

Latest news and blogs on WORK. If you would like to add a blogpost or have an idea for a blog series, don't hesitate to contact us.

Sign up here to stay informed.

This introduction to meditation tells you about some of the benefits of meditation and takes you through a short meditation with attention to breath.

I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local, perhaps smaller situations, as well as larger...