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Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on physical...

“Do I have 20/20 vision?”


This is one of the most common questions I’ve been asked by patients at the end of an eye examination.


Although being able to read letters on a vision chart is an...

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I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local, perhaps smaller situations, as well as larger...

A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to themselves.1, 2 they recognize their mistakes and...

It’s December already and the festive season is upon us. For many of us, this means end of year parties, lots of food, drink and yes – bubbly.


We’ve all been told not to shake a bottle of sparkling...